Baked Cod with Citrus and Herbs: A Refreshing, Healthy Fish Dinner

Looking for a dish that’s bright, flavorful, and incredibly simple to prepare? This baked cod with citrus and herbs recipe is everything you need for a delicious and nutritious meal. Bursting with zesty citrus, aromatic herbs, and the delicate flavor of cod, this dish is light yet fully satisfying—a perfect choice for seafood lovers and anyone striving to eat healthy without compromising on flavor.

Not only is this recipe quick and easy to whip up, but it’s also packed with health benefits. Cod is an excellent source of lean protein and omega-3 fatty acids, which contribute to heart health, brain function, and overall well-being. Paired with the vibrant, fresh Mediterranean flavors of lemon, orange, and fresh herbs like parsley and thyme, this healthy fish dinner is a feast for both your taste buds and your body.

Whether you’re preparing a weeknight dinner or hosting friends for a weekend gathering, this versatile dish is sure to impress. Read on to learn how to make this easy seafood recipe, explore pro tips for achieving perfect results every time, and get inspired with creative serving suggestions to round out a complete, well-balanced meal. From roasted vegetables to fluffy couscous or a crisp green salad, the possibilities are endless!

Ingredients You’ll Need

Before you begin, gather the following fresh and pantry staples:

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Ingredients

• 4 cod fillets (6 ounces each) – Look for fresh or sustainably sourced cod. Frozen, thawed cod works just as well.
• 1 orange – Thinly sliced (for both zest and juice).
• 1 lemon – Thinly sliced (for both zest and juice).
• 1 lime – Thinly sliced (for bright zesty flavors).
• 2 tablespoons olive oil – For drizzling over the cod fillets.
• Fresh herbs (like parsley, thyme, and dill) – These add a vibrant herbal fragrance.
• 3 garlic cloves – Minced or thinly sliced.
• Salt and cracked black pepper – To taste.
• Optional garnish: Red pepper flakes for a touch of heat.

Having the freshest ingredients makes all the difference in this Mediterranean baked cod recipe. Fresh citrus and herbs combine seamlessly to enhance the delicate taste of cod.

Step-by-Step Instructions

Follow these detailed instructions to create the ultimate baked cod with citrus and herbs dish.

Step 1. Preheat Your Oven

Preheat your oven to 375°F (190°C). This ensures the cod will bake evenly and achieve just the right level of doneness.

Step 2. Prepare Your Baking Dish

Lightly grease a baking dish with olive oil to prevent sticking. Arrange your orange, lemon, and lime slices across the base of the dish to create a flavorful bed for the cod.

Step 3. Season the Cod

Pat the cod fillets dry with a paper towel to remove excess moisture. This ensures they bake perfectly. Season each fillet generously with salt, pepper, and a sprinkle of red pepper flakes if desired.

Step 4. Add Your Citrus and Herbs

Lay the seasoned cod fillets on top of the citrus slices. Scatter minced garlic and fresh herbs over the fillets. Drizzle a tablespoon of olive oil over the entire dish to lock in moisture and boost flavor.

Step 5. Bake to Perfection

Bake the cod in the preheated oven for approximately 15–20 minutes, or until it reaches an internal temperature of 145°F (63°C). The fish should flake easily with a fork when fully cooked.

Step 6. Finishing Touch

Once baked, squeeze a bit of fresh citrus juice (from the slices in the dish) over the fillets for an extra pop of flavor before serving.

Tips and Tricks for Baked Cod Success

1. Opt for Fresh Cod When Possible

Fresh cod will offer the best flavor and texture. If you’re using frozen cod, be sure to thaw it completely and pat it dry before baking.

2. Avoid Overcooking

Cod can dry out quickly if overbaked. It’s better to monitor the last few minutes of cooking and remove it when it flakes with a fork.

3. Experiment with Herbs

Feel free to swap in your favorite herbs! Basil, oregano, or rosemary can bring new layers of flavor to this dish.

4. Zesting Bonus

Add a bit of citrus zest directly on top of the fish before baking—it’ll deliver an extra boost of refreshing tang.

5. Low-Sodium Option

If you’re watching your sodium intake, reduce the salt and rely more on the citrus and herbs for natural flavor.

Serving Suggestions

This citrus herb cod dish is a vibrant, flavorful option that pairs beautifully with light, Mediterranean-inspired sides to create a perfectly balanced meal. The zesty citrus and fresh herbs in the cod make it a bright, refreshing main course, but pairing it with the right sides can elevate the whole dining experience. Here are some detailed ideas to complement the dish:

• Fresh Green Salad: Toss a refreshing mix of arugula, cherry tomatoes, crisp cucumbers, and briny Kalamata olives with a light lemon vinaigrette made from freshly squeezed lemon juice, olive oil, and a touch of Dijon mustard. The citrusy dressing enhances the flavors of the cod, while the peppery arugula and crunchy cucumbers provide a satisfying textural contrast. Add a sprinkle of crumbled feta or shaved Parmesan for an extra layer of richness.
• Roasted Vegetables: Roasting seasonal vegetables such as asparagus, zucchini, baby potatoes, or even carrots with a drizzle of high-quality olive oil, a pinch of sea salt, cracked black pepper, and a sprinkle of fresh or dried herbs like thyme or rosemary creates a warm, earthy contrast to the brightness of the cod. Roasting brings out the natural sweetness of the vegetables, while the caramelized edges add depth and complexity to the meal. For a pop of color, consider adding halved cherry tomatoes to the roasting pan in the last 10 minutes.
• Couscous or Quinoa: These light, fluffy grains are ideal for soaking up the citrusy, herb-infused juices from the baked cod. Cook couscous or quinoa in vegetable broth for extra flavor, then toss with a handful of finely chopped fresh herbs such as parsley, dill, or cilantro. Add a squeeze of lemon juice, a drizzle of olive oil, and a handful of toasted pine nuts or slivered almonds for a nutty crunch and a touch of luxury.
• Garlic Bread: A crusty slice of warm garlic bread is a comforting and indulgent addition. Brush slices of artisan bread with a mixture of melted butter, minced garlic, and a sprinkle of parsley, then toast until golden and fragrant. The buttery garlic flavor pairs beautifully with the zesty, herbaceous notes of the cod. Plus, it’s perfect for sopping up every last drop of the citrus-infused olive oil sauce from your plate.

With these side dishes, your citrus herb cod will truly shine as the centerpiece of a delightful Mediterranean-inspired meal. The combination of fresh, bright, and savory flavors ensures a satisfying dining experience that is both wholesome and memorable. Whether you’re serving this for a casual weeknight dinner or an elegant weekend gathering, these pairing ideas will leave your guests impressed and satisfied.

Nutritional Information

Here’s the breakdown for one cod fillet (without additional sides):

• Calories: 185 – A great low-calorie option for a satisfying meal.
• Protein: 32g – Packed with high-quality protein to support muscle growth and repair.
• Fat: 5g – A healthy, moderate amount of fat to keep you energized.
• Carbohydrates: 2g – Extremely low in carbs, making it ideal for low-carb or keto-friendly diets.
• Omega-3 Fatty Acids: High – Rich in beneficial omega-3s to promote brain health, heart health, and reduce inflammation.

This dish is not only low in calories but also nutrient-dense, offering a powerhouse of protein and essential nutrients. Whether you’re aiming to build muscle, maintain a healthy weight, or simply enjoy a wholesome meal, cod fillet is a fantastic choice. Pair it with your favorite veggies or grains for a well-rounded, delicious plate!

Elevate Your Dinner Tonight

Cooking doesn’t have to be complicated to be extraordinary. With this baked cod recipe, you’ll create a restaurant-worthy meal in under 30 minutes—perfect for busy weeknights or last-minute dinner plans. The delicate, flaky cod is elevated with the refreshing brightness of citrus, the warmth of garlic, and the earthy aroma of fresh herbs. Each bite is a balanced blend of flavors that feels both light and satisfying.

Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. It’s simple enough for beginners yet elegant enough for a special occasion. Pair it with roasted vegetables, a fresh garden salad, or even a side of creamy mashed potatoes for a complete, wholesome meal.

Now it’s time to roll up your sleeves and get into the kitchen—try this delicious recipe and make baked cod with citrus and herbs part of your regular rotation. Trust us, it’s one you’ll come back to again and again.

Have questions about the recipe, or maybe your own tips and tricks to share? Leave a comment below—we’d love to hear from you and see how you make this dish your own!