Seared Scallops with Spring Greens Salad Recipe

When it comes to a dish that effortlessly bridges elegance and simplicity, few stand out like seared scallops served atop a bed of fresh spring greens. This vibrant, flavorful combination isn’t just a feast for the stomach—it’s also a delight for the eyes. Perfect for foodies, aspiring home cooks, and seafood enthusiasts, this dish combines luxurious textures with refreshing flavors, making it ideal for special dinners or light, indulgent meals.

This guide will walk you through every step of creating restaurant-quality seared scallops paired with a lively spring greens salad. You’ll also learn plating techniques, nutritional benefits, and even wine pairings to elevate your dining experience.

Ingredients for Seared Scallops with Spring Greens Salad

Before we jump into cooking, we need to set the stage with the right ingredients, ensuring your scallops and greens shine to their fullest potential.

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For the Scallops:

• 12 large sea scallops (about 1 lb): For the best results, source fresh, dry-packed scallops. Avoid “wet” scallops, which have been treated with a preservative, as they release water and won’t sear properly.
• 2 tbsp unsalted butter
• 1 tbsp olive oil
• Sea salt and freshly ground black pepper

For the Salad:

• 4 cups spring greens mix (such as arugula, spinach, and pea shoots): Ensure they’re fresh, organic if possible.
• 1 cup cherry tomatoes, halved
• 1/2 small cucumber, thinly sliced
• 1/3 cup radishes, thinly sliced
• 2 tbsp red onion, finely sliced
• 2 tbsp fresh herbs (such as parsley or dill), chopped

For the Dressing:

• 3 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt and pepper to taste

Optional Toppings:

• Shaved Parmesan cheese
• Crumbled crispy prosciutto

With the freshest ingredients in hand, it’s time to transform them into a culinary masterpiece!

Step-by-Step Instructions for Perfect Seared Scallops

Cooking scallops can feel intimidating, but when done right, the results will rival those of any fine dining restaurant. Follow these steps to achieve a perfect golden crust and tender center.

Step 1: Prep the Scallops

• Start by rinsing the scallops under cold water to remove any sand or debris, then pat them completely dry with paper towels. This step is crucial for achieving that beautiful golden sear, as excess moisture can cause the scallops to steam instead of caramelize.
• Inspect each scallop for the small side muscle (also known as the “foot”), which is a tough, fibrous piece of tissue. If it’s still attached, gently peel it off with your fingers. While it’s edible, it can be chewy and detract from the scallop’s tender texture.
• Finally, season both sides of the scallops generously with sea salt and freshly ground black pepper. Don’t skimp on seasoning—it’s key to enhancing the natural sweetness of the scallops.

Step 2: Heat the Pan

• Use a heavy-bottomed skillet, such as cast iron or stainless steel, to ensure even heat distribution. These types of pans help you achieve that golden crust by maintaining consistent high heat.
• Add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter to the pan. Heat over medium-high heat until the butter is fully melted and begins to foam. The foam indicates the butter is at the perfect temperature for searing.
• Keep a close eye on the butter as it heats—if it starts to brown too quickly or smells burnt, lower the heat slightly. The goal is to achieve a balance between a hot pan and butter that remains light golden.

Step 3: Sear the Scallops

• Carefully place the scallops in the pan, making sure to leave enough space between each one so they cook evenly. Crowding the pan can cause the scallops to release moisture and steam rather than sear. If needed, cook in batches to avoid overcrowding.
• Let the scallops cook on the first side for 2-3 minutes without moving them. This allows a beautiful golden, caramelized crust to develop. You’ll know they’re ready to flip when they release easily from the pan without sticking.
• Using tongs or a small spatula, gently flip each scallop over. Be careful not to tear the crust as you turn them. Sear the second side for an additional 1-2 minutes, until the scallops are opaque and springy to the touch. They should feel firm but not rubbery.

Step 4: Remove & Rest

• Once the scallops are perfectly cooked, transfer them to a plate lined with a paper towel to absorb any excess oil. Let them rest for a couple of minutes while you prepare the rest of your dish, such as a fresh salad or a light sauce. Resting allows the juices to redistribute, ensuring the scallops stay tender and flavorful.
• Serve immediately for the best texture and flavor. These scallops pair wonderfully with a citrusy salad, creamy risotto, or a simple garlic butter sauce. Enjoy!

Tossing the Perfect Spring Greens Salad

While the scallops rest, it’s the perfect time to put together a vibrant, fresh salad that balances and complements their rich, buttery flavor. This salad is light yet full of textures and bright flavors, making it the ideal companion to your perfectly cooked scallops.

Step 1: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and honey until the mixture is smooth and emulsified. The lemon juice adds brightness, while the honey brings subtle sweetness to balance the tangy Dijon. Adjust the salt and pepper to your liking for the perfect seasoning. Taste as you go to ensure the dressing is just right!

Step 2: Toss the Salad

• In a large bowl, combine a mixture of spring greens, cherry tomatoes (halved for easy eating), thinly sliced cucumber, crispy radishes, red onion, and fresh chopped herbs like parsley, dill, or basil for a burst of flavor. These ingredients provide the perfect combination of crunch, freshness, and color.
• Drizzle the prepared dressing over the salad, making sure to coat everything evenly. Toss gently using salad tongs or clean hands to avoid bruising the delicate greens. The goal is to have every bite infused with the zesty dressing.

Step 3 (Optional): Add Toppings

• To elevate the salad even further, sprinkle it with shaved Parmesan for a nutty, salty kick or crispy prosciutto for a delightful crunch and an extra layer of savory flavor. You could also add lightly toasted nuts, like almonds or pine nuts, for extra texture.

This vibrant salad will not only enhance your scallops but also bring freshness and balance to your meal. Enjoy!

Plating Suggestions to Impress

Presentation matters, especially when serving a dish as elegant and refined as seared scallops. A beautifully plated dish not only enhances the dining experience but also leaves a lasting impression. Here are a few detailed tips to elevate your plating and create a restaurant-worthy presentation:

1. Base Layer: Start by creating a foundation for your dish. Place a generous serving of fresh spring greens salad in the center of the plate. Opt for a mix of textures and colors, such as arugula, baby spinach, and a hint of radicchio for contrast. Lightly toss the greens in a delicate vinaigrette to add flavor without overwhelming the scallops.
2. Arrange Scallops: Gently place 3-4 perfectly seared scallops on top of the greens. Ensure the scallops are golden-brown with a crisp outer layer for that professional touch. Position them slightly overlapping in a deliberate pattern to create a polished and balanced look.
3. Final Touches: For the finishing details, drizzle a small amount of extra dressing artfully around the plate to enhance visual appeal. Add a lemon wedge on the side for a pop of color and a fresh, zesty option for your diners. Finally, garnish with finely chopped fresh herbs, such as parsley or chives, for an aromatic and vibrant accent. For an extra touch of elegance, consider adding a sprinkle of flaky sea salt over the scallops.

The result? A dish that is as stunning to behold as it is delicious to eat—a true feast for both the eyes and the palate!

Nutritional Information

For those aiming to eat healthy without sacrificing flavor, this dish is a winner. Here’s a quick breakdown of its nutritional profile (per serving, approximately 3 scallops with salad and dressing):

• Calories: ~270
• Protein: 18g
• Fat: 18g
• Carbohydrates: 8g
• Fiber: 3g

Rich in protein, healthy fats, and essential nutrients like Omega-3s, this meal is as nourishing as it is delicious.

Wine Pairings to Complement Your Dish

No fine dining experience is complete without the perfect wine pairing. For seared scallops with spring greens salad, consider these options:

• Chardonnay: A buttery Chardonnay pairs beautifully with the scallops’ richness.
• Sauvignon Blanc: Its crisp, citrus notes will cut through the dish’s richness while complementing the flavors of the salad.
• Pinot Grigio: Light and refreshing, it’s a crowd-pleaser that won’t overpower the meal.

Feeling adventurous? A sparkling wine like Prosecco can add a playful, celebratory touch to the experience.

Taste Elegance at Home

Seared scallops with spring greens salad is proof that fine dining doesn’t have to mean dining out. This recipe brings together the best of simple, fresh ingredients and sophisticated cooking techniques, letting you recreate a restaurant-worthy dish in your own kitchen.

Why wait? Head to your local market, pick up the freshest ingredients, and give this recipe a try. Whether it’s for a dinner party or an intimate evening in, your guests (and your taste buds) will thank you.

Happy cooking—and don’t forget to share your creations with us on social media by tagging #SearedWithStyle!