Ingredients
Scale
- 2 cups kale (stems removed)
- 1 cup spinach
- 1 cucumber (sliced)
- 2 celery stalks
- 1 green apple (sliced) or 1/2 cup pineapple chunks
- Juice of 1 lemon
- 1-inch piece of ginger (peeled)
- 1/4 teaspoon turmeric powder or a small piece of fresh turmeric
- 1/4 teaspoon cayenne pepper (adjust based on your spice tolerance)
- 1/2 cup water or coconut water
Instructions
- Begin by washing all greens and vegetables thoroughly under cold running water to remove any dirt or residue. For leafy greens, make sure to rinse each leaf carefully, and for firmer vegetables like carrots or cucumbers, you can use a vegetable scrubber for a deeper clean.
- Once cleaned, chop the vegetables into smaller pieces if necessary to fit into your juicer or blender. Place all the ingredients into the juicer and blend until smooth. If you’re using a blender, you might notice the juice has a thicker texture—strain it through a fine mesh sieve, cheesecloth, or nut milk bag to achieve a smoother, more refined finish.
- Taste your freshly made juice and check the flavor balance. If you prefer a bolder or spicier kick, try adding a pinch more cayenne pepper or a small piece of fresh ginger to suit your taste. Blend or stir well to incorporate any adjustments.
- Once satisfied with the flavor, pour the juice into a glass. For the best experience, serve it chilled—either refrigerate for a short time or add a few ice cubes. Take a moment to enjoy the vibrant color before sipping your refreshing, nutrient-packed drink!
Notes
- Milder Option: If you’re not a fan of intense heat, try reducing the amount of cayenne pepper to suit your taste. For a refreshing and aromatic twist, toss in a few fresh basil or mint leaves. They not only cool down the flavor but also add a hint of natural sweetness and fragrance.
- Extra Heat: Love a bit of extra kick? Add a slice of fresh jalapeño for a fiery punch or increase the amount of cayenne for a bold, spicy flavor. This option is perfect for those who enjoy turning up the heat and adding more intensity to their juice.
- Superfood Boosts: Looking to pack in extra nutrients? Stir in a teaspoon of spirulina for its detoxifying properties, matcha for a gentle energy boost, or chia seeds for a dose of fiber and omega-3s. These superfoods can give your juice an added layer of health benefits while keeping it fresh and delicious.
- Meal Replacement: Want to make your juice more substantial? Blend in half an avocado for creaminess or a scoop of protein powder to keep you feeling full longer. These additions transform your juice into a satisfying and nutrient-rich option that can replace a meal or serve as a post-workout snack.
- Prep Time: PT10M
- Cook Time: PT0M
- Category: Drinks & Smoothies
- Method: Juice/Blend
- Cuisine: International
- Diet: Low Calorie